5 stressful foods that have a calming effect

Many are used to battling anxiety and sadness with unplanned snacks. Usually their content is filled with sugar and salt, negatively affects digestion and increases the production of cortisol, the stress hormone. An hour or two after such a cheat mill, we feel at peace: then we start blaming ourselves again for empty calories and unhealthy fats, from which both our well-being and our figure suffer.

Nutritionists do not advise tackling stress with food, as this is a direct route to an eating disorder. However, not eating anything during the experiments is also wrong. That is why, with an acute desire to eat, it is better to bet on these products with an “anti-stress” effect.

All berries are high in flavonoid antioxidants, blueberries in particular. These substances have a strong anti-inflammatory effect on the body and have a neuroprotective effect, protecting nerve cells from damage.

Parsley, dill, lettuce, and leafy greens are rich in antioxidants and help protect the body against oxidative stress, which causes inflammation, swelling, and other unpleasant side effects.

Nuts are rich in healthy fats, which you can’t live without. They also contain zinc, copper, manganese and magnesium – all these substances have an effect on the nervous system and help fight fatigue and anxiety.

Eggs are an indispensable product in any incomprehensible situation. It is recommended to eat with a hangover, when you do not get enough sleep or when you are sick. And even more when we are stressed! Indeed, eggs are rich in vitamins, fats and a huge amount of essential amino acids. They also help produce tryptophan, a substance that affects the level of serotonin, the happiness hormone, in the body.

Perhaps this category of products is not the most preferred for most, but its importance in the diet cannot be overstated. Organ meats are particularly rich in B vitamins and help support the body’s nervous system. The aforementioned tryptophan is also present in them. And also offal fights anemia – a frequent companion of a breakdown and health problems.