The most spring vegetable: eat it every day to forget hunger, lose weight and improve intestinal function

Spring has taken over and has affected not only the weather and our mood, but also the store shelves. More and more seasonal fruits, herbs and vegetables are appearing in the “green” shelves. This means that healthy and tasty food becomes more affordable and varied!

Among the abundance of tasty and healthy fruits, we recommend paying attention to a fairly standard and, at first glance, even boring vegetable – Chinese cabbage. With this, the process of losing weight in the spring will noticeably accelerate, and the feeling of hunger, on the contrary, will decrease.

“Chinese” can be added to any salads, soups and main dishes – thanks to its delicate, slightly sweet taste, it goes well with any food. And the most important thing in life: you can bite into it anytime you feel like buns, crisps and other “forbidden”. Peking cabbage saturates very quickly – and makes thoughts about junk food less painful.

Read also: 5 stressful foods that have a calming effect

The nutritional composition of Peking cabbage makes it an ideal product for anyone losing weight. Its leaves contain a lot of water and essential amino acids. At the same time, there are only 15 calories per hundred grams of vegetables. And about the same amount of fiber as in apples, bananas, and other gut-friendly foods.