Recipe for eternal youth: this dish is rich in collagen – eat it at least every day

Collagen is an essential protein for maintaining youth. It is the main building material of skin, nails and hair. With age, its reserves in the body decrease considerably. This is why getting enough collagen from food is so important.

In this article, we talked about products that contain a lot of collagen and other components that prevent skin aging. Increase the amount in your diet and over time you will notice that you have become more beautiful! In addition, we recommend diversifying the daily menu with dishes that contain a lot of this nutrient. Olesya Reveko, star nutritionist, shared on her blog one of these recipes, whose nutritional protocols allow you to lose weight quickly, while maintaining your youth.

Preparing everything is indecently simple. Cut the pumpkin into small pieces or mash its flesh with a fork, add cheese, season with nuts and your favorite spices – and enjoy the result.

According to the expert, such a dish is better to drink with green tea – in order to improve the absorption of products and get the most out of the nutrients contained in them.