Counting calories can be a tedious task, so it’s good to have ready-made snack options in mind that you can eat without worrying about going over the limit.
Snacks are an important part of a balanced diet. No wonder many nutritionists recommend eating in small portions, but often. It helps regulate appetite, moreover, large food breaks can lead to “false” hunger and overeating. But how not to overdo it with snacks? Don’t forget about these healthy, filling, but low-calorie options – each of these snacks is no more than 100 calories!
- 25 strawberries;
- 11 cashew nuts;
- half an avocado;
- 1 small banana;
- 300 gr. watermelon.
And if you want something tasty, take note of these options – after all, you need to be pampered.
- 1 cookie;
- rice cracker with half a teaspoon of peanut butter;
- half a cup of popcorn.
Read also: The Perfect Color: Why Christian Dior and Yves Saint Laurent Loved Black—And You Will
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
