The Best “Youth Dish” For Women 45+: Don’t Just Eat It During The Holidays!

What dish comes to mind when it comes to the traditional New Year’s Eve party? Olivier, herring under a fur coat and, of course, rich jelly! As a rule, we allow ourselves all the dishes from this list only on holidays, so as not to harm our health and figure. At the same time, doctors are sure that jelly can be entirely attributed to dishes with extreme benefits – especially for women who dream of delaying the aging process.

So, dietician Sergey Lubinets, in an interview with one of the Russian publications, called jelly an excellent source of vital substances and recommended that women who have exchanged their fifth decade should continuously include it in the feed. According to the doctor, the jelly, which is rich in saturated fat, helps delay the appearance of wrinkles and helps the skin stay firm and supple for longer.

“Jelly and aspic in terms of collagen content are unmatched. Over the course of life, the body gradually reduces the ability to synthesize collagen, which is the cause of age-related changes – a decrease of skin elasticity, a slowdown in regeneration processes and Therefore, jelly is often introduced into the diet of people over the age of 45. Especially this product is suitable for women.explained the nutritionist.

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However, do not forget that the dish is quite high in calories, so it should be eaten in moderation. The best option would be to eat a portion of up to 200 grams twice a week. If you carefully follow the figure, cook the jelly not on beef, but on dietary chicken or turkey.

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