4 things a gastroenterologist does every day to keep your bowels running like clockwork

Roshini Raj, a practicing gastroenterologist and author of The Gut Renewal, thinks taking care of this organ isn’t that hard — here are four methods she uses herself.

Adding cinnamon or turmeric to your coffee is one of the simplest and easiest ways to add phytonutrients to your diet, says Dr. Raj. “They help fight free radicals that damage cells and cause aging, as well as increase good gut bacteria,” Roshini says.

Constipation is one of the most common problems that people consult Dr. Raj for. It is generally defined as less than three “roughly” trips to the toilet per week, however, the gastroenterologist believes that each person has their own bowel habits, and if the patient does not feel that the organ is “clogged “, then everything is probably in perfect condition. .

For those who suffer from constipation by drinking enough water, eating fiber-rich foods and staying physically active, Dr. Raj advises getting a footrest for going to the bathroom: raised knees reduce strain and help to quickly get rid of the contents of the intestine.

According to Dr. Raj, omega-3 fatty acids are one of the best ways to “feed” gut bacteria and increase their numbers. Therefore, Roshini advises eating more avocados, spinach, nuts and fatty fish.

Roshini advises his patients to completely abandon processed meat – sausages, sausages and smoked meats. “It contains nitrites which, while not harmful to our overall health, are toxic to ‘good’ gut bacteria,” she says. Of course, a portion of processed meat will not hurt you, but you should not make these products the main source of protein in your diet.

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