Coffee can affect our bodies in different ways: for some it can be very invigorating, while for others it can only cause health issues. It turns out that the effect depends on the work of a special gene. You can easily check how developed it is in you.
Some people can’t imagine starting the day without a strong cup of coffee. And then another, another and a third throughout the day. Others allow themselves this drink only on special occasions: otherwise, they either complain of pain in the gastrointestinal tract, or they cannot fall asleep for a long time.
Of course, the body’s reaction to coffee depends on its strength and the volume of its consumption. But no less important role is played by a special gene responsible for caffeine absorption – cytochrome CYP1A2.
Everyone has such a gene, but the level of its activity is different for everyone. This is why caffeine is absorbed faster in some people, and much slower in others: and depending on this factor, you can choose the optimal level of consumption of an invigorating drink.
Read also: Why You Shouldn’t Drink Coffee With Your Meal: It Will Change Your Life – And Your Reflection In The Mirror!
According to nutritionist Olga Perevalova, in order to determine the speed of the gene responsible for the absorption of coffee, one should measure the pulse and pressure in the morning on an empty stomach, then drink strong coffee and repeat the measurements. If two hours after drinking the drink, the indicators have not returned to normal, one should speak of a slow caffeine metabolism. In this case, your norm is no more than one cup of coffee in the morning or afternoon. It is better to choose other drinks – they will have a more beneficial effect on your body!
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