We all know how important it is to eat breakfast – and a good breakfast really is a big help when it comes to weight loss. However, that doesn’t mean the first meal of the day can’t be a trap – how can it be! Certain habits, some of which pass themselves off as healthy, nullify all efforts to lose weight.
With age, the metabolism slows down, it’s a fact. Therefore, correcting errors takes longer and is more difficult. Learn how to skip breakfast if you want to maintain a healthy weight, feel alert, and avoid overeating during the day.
Don’t skip breakfast
It may sound strange to you, but the first step to losing weight can be to eat more for breakfast. Skipping breakfast or not eating a balanced, high fiber, moderate protein/carbohydrate breakfast will lead to weight gain. Because fiber and protein fill you up and you’re less likely to snack an hour after eating.
Read also: How much protein should a meal contain
Don’t just eat carbs
A common mistake is to prepare your breakfast only from carbohydrates. Pancakes, croissants, and even oatmeal require extra protein and an extra serving of fiber. Add a boiled egg and a fresh cucumber to a portion of oatmeal – the result will be perfect.
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Do not consume too many calories with coffee
Is your coffee a calorie bomb? Complex coffee drinks with milk, syrups, foams are a source of hidden calories. Their regular use leads to weight gain very quickly. Let the coffee roundup be rare and long-awaited, and not an ordinary pleasure – the tastier it is.
And don’t count a cup of coffee as food…
The other extreme is the “breakfast” cafe. It is clear that often there is simply no time for breakfast – in this case planning will help. Coffee is not a food, and drinking it on an empty stomach is simply dangerous. And, most importantly, after such a “breakfast” you very quickly begin to grasp everything that catches your eye.
…or a glass of fruit juice
Yes, there are vitamins and fibers in the juice, but it is a rather aggressive product for the digestive tract. In addition, fruit juice contains a lot of sugar, which causes a strong release of insulin and, as a result, a surge of hunger and overeating.
Let you wake up before breakfast
Eating in a semi-comatose morning state is a bad idea. You can’t eat breakfast before sunrise without risking getting better than by always getting up early and going to bed late, and that’s your regular schedule. If from time to time you have to get up a little light, it is better to postpone the first meal until you come to your senses. Otherwise, the action of the nocturnal fat-burning hormone will stop prematurely, and in general, everything in the metabolism will go wrong.
Do not eat in the car, store or gas station
Yes, there are very appetizing muffins, buns and sandwiches, but they are not your friends at all if you watch your weight – even if there is a leaf of lettuce in the sandwich and the muffin is very little.
Read also: The most useful protein breakfasts for weight loss
Don’t forget the water
Be sure to drink clean water for breakfast – after sleep the body needs dehydration. In addition, traditional morning drinks made from coffee and tea are powerful diuretics. In addition, water will help you not to overeat, as it suppresses appetite and fills the stomach.
Do not eat in front of a computer, a television or with a smartphone in your hand
Easy to say! But you have to unlearn breakfast screens if you want to keep or lose weight. When your attention is off your body, you don’t track your serving size and composition at all, resulting in extra calories you get over and over again. Don’t do it that way.
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
