Count on these delicious helpers and you will not be afraid of constipation and other problems of the gastrointestinal tract.
In one of the recent articles, we shared the beauty secrets of ageless women, which you can read in detail here. There, we just mentioned that the path to eternal youth is through a healthy gut.
How to prepare your breakfast to lose weight for sure: 6 simple rules
Want to slow down the aging process for decades? Then help the digestive tract to function properly. Just include 3 gut pets in your diet that cardiologist Olga Bokeria says will immediately change your life for the better.
lemon water
This refreshing drink, taken on an empty stomach, will allow the intestines to function properly. Do not be afraid that lemon juice will increase acidity, because when it enters the body, incredible metamorphoses occur in it. It makes the internal environment more alkaline, thanks to which it speeds up the metabolism, activates the digestive tract and relieves the symptoms of existing diseases.
Trio of pears, apples and bananas
It is the combination of these simple and familiar fruits that has a beneficial effect on bowel function. The foods are rich in soluble fiber, which resists constipation and inhibits the growth of cancer cells.
Celeriac with nut butter
The perfect snack for women concerned about their figure and their intestinal health. Celery will improve digestion, and the oil will saturate with polyunsaturated fatty acids, reduce bad and increase good cholesterol, and prevent the development of cardiovascular diseases.
Photo: Christopher Campbell/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
