Everyone who wants to lose weight has heard of the keto diet or the ketogenic diet. Its main advantage is that you don’t have to starve – on the contrary, you have to eat satisfying protein and high-fat foods. But the keto diet cannot be said to be a panacea for excess weight. Not everyone can use it without harm to health, and here’s why.
The diet on the keto diet is not at all like the standard menu for weight loss – meat, lard, eggs, butter and coconut oils are welcome … But on the keto diet, you should completely exclude fruits, some vegetables and root vegetables, foods high in sugars and starch.
With such a diet, the body enters the so-called state of ketosis, the starvation of cells from carbohydrates. And it helps to burn fat stores quickly and effectively, which cemented the glory of the miraculous keto diet nutritional plan.
In a state of ketosis, a large number of ketone bodies are formed and acidification of the body occurs. And that is what can lead to a specific disease state.
At the start of a high-protein, low-carb diet, there may be a period known as the keto flu or ketone flu. Its main signs are easy to confuse with a common infection – and this often happens, people begin to treat SARS. A person who loses weight experiences symptoms of intoxication: lethargy, weakness, irritability and bad breath appear. Some people have a fever.
