The ketogenic diet is a high-protein, high-fat, and extremely low-carb diet. From such nutrition, the metabolism is radically rebuilt, and the body begins to literally “drown” the accumulated fat.
The ketogenic diet is not suitable for everyone – it has many contraindications, and someone who is already in ketosis, a deprivation of carbohydrates from the cells, faces a drastic change in well-being. For many, the discomfort feels like the ketone flu, a painful condition that resembles a cold or poisoning and is associated with a change in metabolism. Ideally, such a “flu” will go away on its own within about 14 days of starting the diet; if not, you should see a doctor for help.
Read also: The complete guide to the ketogenic diet
When the body enters a state of ketosis, there is a shift in the acid-base balance, pH, towards the acid side. Ketosis is an “acidic” state. Even without following a keto diet, we can periodically enter our cells into a state of ketosis – for example, this is exactly what happens if you had a boiled egg for breakfast and you have nothing. eaten else during the day. Therefore, it makes sense to monitor the acid-base balance for everyone and always.
On an “acidic” ketogenic diet, you need to align it to the alkaline “side” – for the digestive tract to work better. By balancing acidity, you help the body eliminate breakdown products, which is very important when there is a lot of protein on the menu.
How is the body alkalized? Just as it acidifies – the use of certain foods. And the most effective and easiest way to balance pH on a keto diet is to drink water with lemon juice. Yes, it is acidic – but it acts the exact opposite, helping to form endogenous soda, an alkaline component.
ADVERTISEMENT – CONTINUED BELOW
By the way, with an imbalance of acid and alkali, you may want to eat pure baking soda. In no case do not – it is tasteless and dangerous.
But water with lemon juice is a gentle and okay way to maintain a healthy pH on a keto diet, and it will also help relieve keto flu symptoms. Also, some keto enthusiasts drink pure vitamin C, but don’t rush to prescribe its dosage, that’s the doctor’s job.
