How many eggs a day can you eat to avoid falling victim to their five dangerous side effects

Eggs are a low calorie and minimally processed food. One egg contains 6 grams of pure, highly digestible protein, monounsaturated fats, brain-healthy choline, eye-healthy lutein and zeaxanthin, antioxidants, zero grams of sugar, and very little sodium.

Studies show that people who are willing to eat eggs are more likely to have a healthy diet. In general, eggs are good for you. But too many of them can be risky for people with heart problems, kidney disease or diabetes.

Nutritionists consider 7-12 eggs per week to be the standard number of safe eggs. Well, there is simply no upper bar here – more precisely, only the attending physician can determine this, taking into account all the characteristics of health.

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And this question is not in vain – before you sit on an egg mono-diet or eat a boiled egg in a puzzling situation, learn about the five real dangers of an egg “overdose”. .

Yes, yes, these disputes have been going on for decades, and it would seem that the latest data fully justifies eggs in the case of cholesterol. But here’s the thing – family history is a major “predictor” of blood cholesterol levels and how the body reacts to them. And it is important that most of the cholesterol in our blood is produced by the liver and does not come from food. The personal metabolism therefore remains a decisive factor here. A medium-sized egg contains 190 mg of cholesterol. It’s a lot. And if you don’t limit yourself to fat, eat fast food and processed foods, the score begins to pile up rather quickly not in your favor. However, there is a life hack – fat, and therefore only yolks contain cholesterol.

This parameter is directly related to the previous one – cholesterol “kills” blood vessels, and therefore is harmful to the heart. However, studies have proven exactly (500,000 Chinese adults participated in the experiment) that one egg a day reduces the risk of cardiovascular disease, but if a person eats three to four eggs a day, this automatically puts him at risk .

Yes, eggs are a healthy source of protein, but only if eaten with vegetables.

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In combination with simple carbohydrates and fats, especially processed ones, protein and yolk become factors that cause overweight.

And here are the data from the study – as reported in the American journal Diabetes Care, eating more than seven eggs a week increases the risk of type II diabetes.

Such addiction – the more eggs on the menu, the higher the likelihood that the dishes prepared from them will be harmful. Cooking an egg on its own doesn’t change its nutritional value, but what you cook it with certainly can. Eggs are often fried in lots of butter and served with bacon or ham, which are high in sodium.

Read also: How much protein should a meal contain

Thus, eggs may be a way to inadvertently consume excessive amounts of saturated fat, sodium, and calories. Such porridge from an ax is not harmful in itself, but becomes especially tasty in the company of harmful things.