bridgeton Actress Ruby Barker opens up about her own mental health, including her recent hospitalization, to encourage others to take a closer look at their mental health and get support when they need it.
In a video lasting more than five minutes, which was shared to his Instagram on Thursday, the actor shared that he was released from a mental health facility and was going to take time off.
“I have been very sick for a long time and I just wanted to be honest with everyone. “I was struggling,” he said. So I’m in the hospital right now and I’m going to apply soon and hopefully I’ll be alive. I’m going to take a little break for myself and I want to encourage others, if you’re in trouble, do yourself a favor. Შ Rest. Stop being so strict with yourself.”
During the video, the actress apologized to fans for leaving the Lyric Hammersmith Theater and the world premiere of the Talawa Theater Company. with lions running Because of the combination of her mental health and her COVID-19 diagnosis. He also juggles, he says, over a “angry, frustrated, rabid” period of time, putting together issues he “just couldn’t resolve.”
“All this intergenerational trauma involved me and I was carrying the weight of the world on my shoulders,” she explained. “I’m at the stage now where I have a diagnosis and I’ll talk about that at another time. But I have a diagnosis and I feel sorry for myself. I forgive myself and draw a line in the sand. I cannot continue on the path I followed. I have to change. So that’s what I’m trying to do.”
“I was trying to keep my mental health that way, I was just putting too much pressure on it. “It was like my brain was cracking, and that’s basically what happened,” she added. “Sometimes you just need to rest. You have to say, ‘I can’t do this right now. I need support. “
Speaking about his condition and treatment, Barker also emphasized that “discourageous phrases” and “lazy words” can be used in mental health discourse to encourage people to consider their own care, but people facing mental health issues. The moment eventually takes longer to address what is happening to them.
“People always told me not to be so strict with myself and I never knew what that meant. What does it really mean to stop being hard on yourself or loving yourself? I ask. “We really need to change the dialogue and think about our linguistics when we’re really talking about mental health, because people want to have those conversations, but we really don’t know. How Even speak.”
O bridgeton The star, who plays Marina Thompson in the first and second seasons of the Netflix series and Shundland, also took the opportunity to thank the many people who helped her “have a job, work, have a goal, have a reason”. I feel like I care.” Australian singer Sexton, his best friends, mentors and Shonda Rhimes.
“I have Netflix, Shonda Rhimes and Shondaland to thank for allowing me to survive,” he said.
The actor ended his video on a positive note and reiterated that he is “better” and “I can’t wait to fulfill all my obligations and have a good career and a good life.”
“I don’t want my diagnosis to be a self-prophecy. “I want to survive and I will survive and I will, and so do you,” he said. “This is her beauty. “You too”.
Check out this Instagram post
Post shared by Ruby Barker (@rubybarker)
Source: Hollywood Reporter
Camila Luna is a writer at Gossipify, where she covers the latest movies and television series. With a passion for all things entertainment, Camila brings her unique perspective to her writing and offers readers an inside look at the industry. Camila is a graduate from the University of California, Los Angeles (UCLA) with a degree in English and is also a avid movie watcher.
