Learn to cook tasty and healthy, like in a restaurant – memorize recipes

Learn to cook tasty and healthy, like in a restaurant – memorize recipes

Spring is a time to reflect on the benefits of your diet. And the point here is not just in the figure: after winter, our body simply needs to recover and recharge with energy. And that’s where good nutrition can help. If it seems like all healthy foods are necessarily bland, tough, and tasteless, you haven’t tried cooking them properly yet.

Esterhazy diet cake with yogurt cream

If you are an inveterate gourmand and cannot do without “sweets”, this recipe is for you. The dessert is light and tender, not cloying, but very delicate in taste. There are only 222.2 kcal per 100 grams of dish, so you can safely indulge yourself with “sweets” without worrying about your figure.

See the recipe here.

Sesame breaded tuna fillet with pumpkin, orange and citrus-mint sauce

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Dedicated to all lovers of unusual flavor combinations. A bright mix of tuna, sweet pumpkin and juicy citrus is the best snack you can imagine.

See the recipe here.

“National Treasure” salad with shrimps, pumpkin with Mexican spices, quinoa and lime vinaigrette

The salad may well be hearty, checked. In our case, quinoa, shrimp and ripe pumpkin give a feeling of satiety. This dish is perfect for lunch and dinner – tasty, healthy and very Instagrammable (if you know what we mean).

See the recipe here.

Chicken thighs with apple and picquillo pepper according to a traditional Basque recipe with cheese polenta

If you want to add peppercorns, this is the perfect choice. Despite the fact that the name of the dish seems complicated, it is very simple to prepare. You will only need half an hour to prepare the recipe for “Traditional Basque polenta polenta chicken thighs with apples and picquillo peppers”.

See the recipe here.

“Guests of the Future” burger with vegetable patty, cheddar cheese and rustic potatoes – vegan!

It’s not a typical fast food, but a tasty and hearty burger, which besides everything else is also healthy. Do you like Elon Musk? The dish is perfect for vegans – the cutlet is made from vegetable meat.

See the recipe here.

Source: The Voice Mag

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