When you have an anxiety disorder, depression, or a less serious but unpleasant condition, it can even be difficult to get out of bed. But if you’re successful, experts recommend… exercising! Here’s how and why.
Of course, you shouldn’t sign up for a three-hour workout when there’s no moral strength for it. But there are also other options!
No, sport does not have to be very serious to be effective. On the contrary, hard workouts can contribute to the release of cortisol, which is often elevated in people with depression. Walking down the street is enough to clear your head and think about how to improve your mental health. Colours, sounds and smells stimulate the senses, while contact with others increases self-esteem and reduces feelings of loneliness.
A great way to see fitness progress, not just spending time outdoors. Running helps you forget about your daily routine and focus on achieving your goals. In addition, running does not require training and the help of a coach.
Of course, in severe depression such a step is out of the question, but in mild conditions it is recommended. Even if you don’t want to make new acquaintances and carry on a conversation, being among people is very useful!