Doctors advise in case of problems with blood vessels at least several times a week to start the morning with a special breakfast. The basis is to take these 3 ingredients which are useful for the circulatory system. And if you want to add something else, for satiety and pleasure.
Vascular atherosclerosis is one of the most common diseases in the elderly. With such a diagnosis, the walls of blood vessels thicken and plaques form, which disrupt blood flow.
A healthy diet plays an important role in maintaining the cardiovascular system. That is why doctors more often advise eating foods with a “cleansing” effect – to prevent thrombosis and blockage of arteries. This list includes some vegetables, fruits and animal products – we’ve talked about them in more detail here. And these 3 products should be taken as the basis of breakfast to clean the blood vessels. Start the morning with such a set more often – and, if desired, add something else from the allowed list to the meal.
Green tea
Cardiologists consider green tea the most useful for blood vessels. It is rich in antioxidants and reduces the risk of atherosclerosis.
groats
The dietary fiber contained in oatmeal not only cleanses the body, but also helps reduce the level of “bad” cholesterol. The main thing is to choose long-cooked flakes, in which more useful substances are stored.
Read also: What to add to oatmeal to make it the perfect breakfast for weight loss and long-lasting satiety
Cinnamon
The perfect ingredient for porridge and tea! As part of cinnamon – a record amount of antioxidants that contribute to the breakdown of cholesterol plaques. And this spice helps reduce pressure. The main thing is not to overdo it, because everything is useful in moderation!
