10 “healthy” habits that are useless

Sure, it’s not sterile, but not one (not one!) of those fearsome viruses can survive outside the human body. That is, even if the healthiest character did not visit the stand in front of you, the viruses died before the stand was free. So don’t invent horrors for yourself and don’t be afraid to use public toilets. Tolerate – it’s really bad!

Gluten intolerance is a fashionable “disease” that everyone who loses weight tends to attribute to themselves. Apparently for this reason, the stomach does not become flat in any way. Meanwhile, the medical statistics are relentless: only 1% of patients are truly unable to absorb gluten, the rest have plenty of reasons to gain weight, but a few toasts a day have nothing to do with it .

The benefits of fruits and vegetables are undeniable. But only because they contain a lot of fiber and dietary fiber, which cleanses the body, saturates it with useful trace elements and vitamins. Freshly squeezed juice is very concentrated and the fruit acids it contains are the enemies of your stomach. In a glass of juice – three oranges, for example. Would you eat that many? Barely. And the stomach, then, takes the hit?

Vitamin C helps the immune system, but an excess of this substance in the body is much more dangerous than a lack! The maximum permitted dose is 2000 mg per day. No more! Excess can cause diarrhea, nausea, vomiting, heartburn, headaches and a host of other side effects.

This myth has long been debunked by nutritionists. The presence of egg yolks in your diet does not affect blood cholesterol levels.

In fact, it is rather harmful. Antibacterial ingredients destroy the natural lipid barrier on the surface of your skin, reducing its ability to resist external aggressions. And you can play up serious irritation or even dermatitis!

Nothing like. If you do not follow a strict diet and eat fast food, but in a full and varied way, the body receives enough vitamins from ordinary food. In addition, vitamins from tablets are very poorly absorbed.

Except for 10 minutes, at this time ventilate the room. The speed at which viruses and bacteria spread during sneezing is 350 km/h. And their number is such that if the volume of air exhaled during a sneeze is distributed over the surface of the earth, then each of its inhabitants will inhale at least 2 molecules. So it is better to strengthen your immune system.

Exactly the opposite. Crackle is gas that contracts and expands and is present in the gasket bag. It is this substance that ensures the mobility of the joint. So the more there are, the louder the crunch and the healthier the joint.

A microwave oven uses wave energy to make food molecules vibrate faster and therefore heat them up. Indeed, when heated, some substances are destroyed. But the point here is precisely to heat, not whether you heated a bowl of soup on a fire, on an electric stove or in the microwave.