A good breakfast will energize you for a long time and give you a feeling of satiety. But without breaking your head, composing a varied and healthy meal every morning is a separate task. For such cases we have compiled a small cheat sheet with options.
After the age of 40, the metabolism slows down and shedding extra pounds may not be as easy as in the same 20s. Therefore, it is very important that the first meal of the day is balanced in protein and carbohydrates. fibers; you also need to drink enough fluids. These simple rules will help normalize digestion and avoid breakdowns and overeating. Here are some tasty and healthy options that will help you start your day with a cool attitude.
- Greek or Icelandic (skyr) yogurt with berries and granola
- Apple oatmeal, peanut butter, flax seeds and a pinch of cinnamon
- Scrambled eggs with diced vegetables, beans, avocado
- A slice of lightly salted or smoked red fish, high fiber toast, Greek yogurt paste, tomatoes, red onion, cucumber and capers
- Steamed Turkey Patty and Edamame Bean Omelette
- Smoothie with peanut butter, strawberry, banana, spinach (or frozen) and protein powder
- Whole grain toast with cashews or peanut butter and banana
- Quiche with broccoli, eggs, jerky and parmesan
- Whole grain pancakes with berries, nuts and yogurt
- Chia pudding with fresh fruit and vegetable milk
- Portion of protein shake with ice
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When you’ve tried all the healthy breakfasts on this list, open the 12 Best Protein Breakfast Ideas That Will Help You Lose Weight: Tasty and Satisfying.
With these selections in front of you, it won’t be hard to figure out what to load into the basket on your next trip to the deli, and which dishes require preparation ahead of time (for example, you can make a quiche or pancakes in advance, divide into portions and freeze; chia with vegetable milk and fruit must be left overnight in the refrigerator so that the seeds swell and turn into a pudding).
Eat tasty and lose extra pounds easily!
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Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
