Tea, especially green tea, is considered one of the most beneficial beverages for maintaining health, losing weight and maintaining beauty. However, experts still do not advise drinking more than a certain number of cups per day. Check if you are breaking the “tea” standard!
Tea of different varieties contains a lot of tannin and other types of antioxidants that protect cells from premature aging. In addition, tea improves metabolism, tones and maintains healthy blood pressure. However, you need to carefully monitor the amount of tea you drink per day – and not exceed the maximum rate.
In this amount, tea will not harm health.
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