3 anti-inflammatory carbs to eat to lose weight fast

Everyone knows that to lose weight, you have to eat more protein and less carbohydrates. Nevertheless, certain categories of carbohydrate foods cannot be avoided – because they not only compensate for nutrient deficiencies in the body, but also contribute to weight loss.

Pay special attention to the category of “anti-inflammatory carbohydrates”. This is exactly what you need for healthy, quality nutrition when losing weight!

We are used to thinking of yogurt as a source of protein, although in fact its protein and carbohydrate content are about the same. Yogurt is rich in probiotics beneficial for intestinal health. The main thing is to choose a product without sugar and sweet additives, so as not to reduce its anti-inflammatory effect.

Pumpkin is considered an ideal root vegetable to maintain the functioning of the gastrointestinal tract. It gently cleanses the body, eliminates discomfort and inflammation. And thanks to the delicate pumpkin-based taste, you can cook both main dishes and fragrant desserts.

Read also: What you can’t drink with food if you want to lose weight: an insidious drink that has no sugar or calories

Summer is berry season, and you have to make the most of it! Berries contain less sugar than fruit and are recommended even in low carbohydrate diets. At the same time, they contain more vitamin C and fiber, so regular consumption of berries has a beneficial effect on metabolic processes in the body. The main thing is not to get carried away and not to replace them with full meals. Some berries, such as cherries, should be consumed in an amount not exceeding 200-300 grams per day: otherwise indigestion cannot be avoided!