To work like clockwork: 5 drinks that your intestines love

The wrong balance of bacteria doesn’t just cause bowel problems (constipation or diarrhea) or bloating. It can provoke the frequent appearance of viral diseases and allergic reactions, and affect the hormonal background and even mental health. Because the intestine is not only the largest organ in the human body, but also a real “second brain” – the enteric nervous system, consisting of neurotransmitters located along the digestive tract, is directly connected to brain cells.

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So, a healthy gut isn’t just about going to the bathroom safely (although that’s also important). If the balance of gut bacteria is in order, then you feel good overall. So take care of that part of you and find out which drinks your gut loves.

One of the best ways to “feed” your gut microbiota is to include a variety of plant-based foods and beverages in your diet. The most effective in terms of probiotic activity is Japanese matcha tea powder. Pu-erh and leafy green tea also work very well on the intestines. In fact, some nutrition experts (much to the disapproval of tea ceremony experts) recommend steeping fermented tea for 5 minutes to release more beneficial polyphenols.

Him, my dear! We have known about the benefits of kefir since childhood – the living kefir stick and the bacteria that create the special taste of this drink are very beneficial for the intestinal microbiome. Fermentation significantly changes the raw material – unique peptides appear in kefir, easily digestible chains of amino acids that simplify the absorption of this drink even for those who have difficulty digesting protein and consuming lactose.

Pure, plain water helps the digestive system contract and absorb nutrients from food. And without it, another key element of microbiome health simply doesn’t work: fiber. Dietary fiber is not digested in the small intestine, but is fermented in the large intestine, extracting liquid. If there is not enough water, it will not lead to microbiome benefits, but bloating and constipation.

The broth, made from the bones and connective tissues of birds, cattle and other animals, is known as a true health elixir due to the concentration of nourishing vitamins and amino acids. In addition, bone broth is a healthy drink for the intestines.

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The collagen in its composition strengthens the intestinal mucosa, and gelatin is able to absorb water and maintain a layer of mucus that retains intestinal microbes. Glutamine is essential for irritable bowel syndrome.

Regular consumption of a fizzy refreshing drink (also popularly known as kombucha) reduces the imbalance of bacteria in the gut, increasing levels of the “good” and decreasing the “bad”. The organism itself, known as kombucha, is a symbiosis of bacteria, yeast and sugar. The product of their fermentation becomes a drink. By the way, it is also useful in the treatment of obesity and can reduce oxidative stress and inflammation.