Artificial intelligence has analyzed hundreds of different diets and determined which meal plan is best for losing weight, improving health, and improving body quality.
Fashion for diets is constantly changing. If we look at trends from just the last few years, many first counted fat on a keto diet, then raised alarms about intermittent fasting, then started adhering to intuitive eating – the aspects of which don’t are not so easy to understand.
Of course, finding a one-size-fits-all solution to weight loss is difficult: after all, even a trivial number of calories can cause harm and lead to eating disorders. That’s why the experts decided to turn to the power of artificial intelligence and asked the neural network to determine the optimal nutritional plan.
Nevertheless, experts reacted to the AI ​​recommendation with skepticism. First, some people don’t eat fish because of allergies or taste preferences. And this is an important point of the Mediterranean diet. Secondly, such a meal plan for many is still difficult to access due to the high price of seafood. That is why the Mediterranean diet in Russia is a little different from its classic version.
Read also: Mediterranean diet – how to make a menu and fit it in Russia
You can also check out the Scandinavian meal plan. In general, it is similar to the Mediterranean diet, but more adapted to living conditions in cold regions.
