Habits and lifestyle affect the sharpness of your mind. But how do you know if it’s good or bad?
According to experts, there are four red flags that indicate your brain is aging rapidly – faster than your body.
You are cynical and suspicious
Finnish scientists have published the results of an interesting study which showed that cynical and suspicious older people who consider everyone around them to be selfish and lying not only suffer from dementia more often, but also die earlier than their peers. For what? Perhaps this attitude leads to increased cortisol levels, which has an unhealthy effect on the brain and interferes with clear thinking. How to counter this? When you realize that you are starting to look down on everyone around you and think of them as hypocrites and scoundrels, just take a few breaths and think of something good.
You can’t concentrate when you’re nervous
Scientists at the University of Southern California have found that in young people arousal increases attention to the most important information, but in older people it dissipates between important things and secondary stimuli that don’t. are not that important. Such a trait, according to the researchers, can appear as early as 30 years old and be a sign of Alzheimer’s disease. So if you find yourself unable to concentrate under stress, start training your brain – solve puzzles, learn a new language or master a new sport.
ADVERTISEMENT – CONTINUED BELOW
Friends say you’ve grown forgetful
If your relatives say that your behavior has become completely different and you are constantly forgetting something, pay attention to their words. As neurologist Thomas Widick, MD, explains, patients with memory problems very often don’t notice and think everything is fine, while family and friends are ringing the alarm bells. Listen to the opinions of others and contact a specialist – rapid tests can prevent serious problems.
Read also: 5 Habits That Will Kill Your Brain At 50: Get Rid Of Them Immediately!
You are tired during the day
Daytime sleepiness is a key feature of cognitive impairment that has been reported in several studies. The desire to lie down during the day means that the brain does not have time to recover during sleep, which can lead to aging. If you spend eight or more hours in bed every night and still fall asleep in the office, check to see if you also have sleep apnea, which causes brain-damaging oxygen deprivation.
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
