These 3 products should be on the menu of all women aged 40 and over: they will delay menopause and preserve beauty

Do you think all fruits and vegetables are equally beneficial for the body? No matter how! Among them, one can distinguish the most courageous “intestinal caregivers” with whom it is enough to be friends if you have already exchanged your fifth decade. Memorize 3 simple foods that will help you fall in love with your reflection in the mirror and feel great.

These natural sweets not only help cleanse the body effectively, but also help keep nails strong and hair silky, which is especially important for women over 40.

Superfoods, which today cannot do without the menu of almost any trendy restaurant, are rich in folic acid, which blocks the onset of early menopause and relieves symptoms of already onset menopause.

4 insidious foods that eliminate calcium from the body: because of them, your hair breaks and your nails exfoliate!

After the age of 45, women are at an increased risk of developing diabetes. Lentils rich in iron, vitamin B1 and amino acids will help protect against disease. With it, you can also easily maintain a slim figure.