A nutritionist named an unexpected eating habit that can lead you to conception problems.
Doctors call breakfast the main meal, the refusal of which sometimes reduces the effectiveness of weight loss. However, this is not the only problem that this unhealthy eating habit can cause.
Recently, sports nutritionist Jess Hillard told The Sun that regularly skipping breakfast can make it harder for women to conceive and even lead to infertility. What’s the connection here? According to the doctor, refusing to eat in the morning reduces ovarian function, thus weakening the reproductive system.
“Starting in the morning reduces the production of reproductive hormones that regulate the menstrual cycle. It also leads to decreased thyroid activity and slower hormone release, which again is a possible cause of fertility issues.explained the doctor.
At the same time, refusal to eat is not always the main cause of infertility. In some cases, intermittent fasting helps improve the functioning of the reproductive system. For example, with polycystic disease, such a measure, on the contrary, improves the production of hormones. Therefore, in case of conception problems, the diet should be clearly agreed with your doctor.
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