What to do if you eat too many sweets: this remedy will eliminate the harm of desserts in a minute

Sweets are hard to resist. As, however, before snacks, fast foods and other harmful treats. Often we eat such products without meeting the recommended standard: so to speak, rarely, but rightly so. For this reason, it is impossible to avoid serious severity and unpleasant consequences in terms of the functioning of the gastrointestinal tract. And, of course, you cannot prevent the emotional decline associated with the fact that you have again abandoned the right diet.

Another overeating is another step towards being overweight and causing health problems. That is why you need to try to eliminate unpleasant consequences as soon as possible.

In this article, we talked in detail about the “parachute” technique – when before a feast with junk food, you need to eat a vegetable salad to saturate the body with fiber and regulate blood sugar.

Psyllium is the psyllium husk, a well-known source of fiber that helps eliminate problems with going to the bathroom. Unlike many dietary supplements containing fiber, psyllium is particularly recommended for diabetics – because it helps slow the absorption of simple carbohydrates and eliminates blood sugar spikes.

A similar effect of psyllium is also helpful with excessive consumption of simple carbohydrates. The supplement will help the body process empty calories and harmful substances more easily, for this it is specifically recommended to drink it with meals.

Of course, we are in no way encouraging you to constantly solve your overeating problem by using psyllium. First of all, it must be understood that this type of fiber is not suitable for everyone: some complain that psyllium makes their stomachs swell and hurts. In addition, psyllium requires increased water consumption – otherwise, instead of gentle cleansing, the additive will give the opposite strengthening effect.

But if you like psyllium, keep in mind that it is recommended to take it not only as a dietary supplement, but also to add it to homemade cakes. Psyllium husk can replace eggs and gluten in the composition, and significantly reduce the glycemic index of dishes.