Who among us hasn’t tucked in our stomachs to look better in the photo? For many it becomes a habit – you want to be in good shape all the time. But it turns out it’s a bad habit.
In fact, the stomach must remain “soft” – otherwise there is a risk of tension and weakening of the functions of internal organs. Osteopath Anji Gopal said many of his patients were unaware that abdominal retraction could have long-term health consequences.
“The belly protects the organs, supports the lower body (including the back). Especially in women, in a natural position, it is rounded, not flat. It also allows the torso to move flexibly and not be static,” says Anji.
Constant retraction can cause a lot of strain in the back and affect our internal organs.
“Among other things, it has a detrimental effect on our breathing. Try to breathe deeply while drawing in your stomach, it’s almost impossible,” adds the osteopath.
But it’s not just muscle “pulling” that can cause problems – shapewear can also have a very negative effect on our bodies if worn all the time. It seems to “cement” the musculoskeletal system and leads to overwork.
“Muscles need to contract and relax,” Anji recalls.
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Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
