How to Lose Weight to Always Feel Full and Not Count Calories: An Aging Expert’s Golden Rule

Keto diet, intermittent fasting, emphasis on protein foods – whatever nutrition systems appear in an effort to lose weight, experts always call calorie counting the most effective way to control a figure. Keeping a food diary like this helps keep track of the balance of protein, fat, and carbs — especially important if you need to lower body fat percentage and build muscle.

Although calorie counting helps improve body quality, this system has many serious drawbacks. Sometimes following the rules of KBJU even becomes the cause of an eating disorder – and turns life into an eternal calorie count associated with the fear of overeating or, conversely, not reaching the daily norm.

According to Aleksey Moskalev, director of the UNN Institute of Biology of Aging and corresponding member of the Russian Academy of Sciences, vegetables control appetite better than other foods.

“Vegetables are rich in dietary fiber, minerals and polyphenols, which have anti-inflammatory effects. But what’s especially great about veggies is that if you eat them with every meal, whether cooked or raw, you can forget about calorie counting – completely! With such a diet, you will definitely not overeat,” says Alexey on the Beauty Breakfast podcast.

Read also: How to Eliminate “Bad” Estrogen from the Body: 5 Foods Every Woman Should Eat

By the way, that’s why experts advise eating a salad before eating a cake, ordering a burger and pizza, or indulging in other unhealthy dishes. Such a hack not only helps to reduce the consumption of empty calories, but also helps to reduce blood sugar spikes, as well as to get the daily fiber intake, which affects the health of the intestines and the metabolic processes of the body.