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Kundalini yoga for beginners – the first step to harmony
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Kundalini yoga for beginners – the first step to harmony

  • 5:54 PM

Kundalini yoga is a type of yoga that combines mindfulness, meditation, and exercise. If you need calm, self-control and unleashing your creativity, Kundalini Yoga is for you!

Kundalini yoga is unique in that it leads to the harmony of a modern person who is constantly under stressful conditions. Practice allows you to slow down, gain support, and clear your mind. Kundalini yoga classes reveal the hidden talents of a person, help him to make the right decisions with full knowledge of the facts. The combination of breathing techniques, meditation and physical activity has a complex effect on the body. Today we are going to tell you all about kundalini yoga classes for beginners.

Kundalini Yoga: Chakras

The kundalini yoga chakra is the energy center. According to traditional teachings, there are 7 chakras in the human body, located along the spine.

  1. Muladhara – located at the level of the perineum. Responsible for the work of the adrenal glands, legs, feet, intestines.
  2. Svadhisthana – between the navel and the pubic bone. Responsible for the genitals, kidneys and bladder.
  3. Manipura – just below the navel. Associated with the pancreas, adrenal glands, solar plexus, liver, gallbladder, spleen, stomach, intestines, digestive system.
  4. Anahata – at chest level. Responsible for the heart, lungs, shoulders and forearms.
  5. Vishuddha – at the level of the throat. It has an effect on the hypothalamus, thyroid gland, throat, ears, hands, forearms, mouth, larynx, cervical spine.
  6. Ajna is the so-called third eye. It is located between the eyebrows and is associated with the pituitary gland.
  7. Sahasrara is the crown of the head. Embodies the spiritual experience of man.

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Kundalini Yoga with Maya Fiennes

Maya Fiennes is one of the famous kundalini yoga experts. His program is based on working with the chakras. Each of the seven classes brings practitioners closer to harmony with themselves and the world around them. Luckily, you don’t even have to leave your home to practice Kundalini Yoga with Maya Fiennes. After all, all seven workouts are presented as video tutorials.

Kundalini Yoga classes for beginners

Experts advise starting practice under the guidance of an experienced instructor. He will take you on an excursion into the world of kundalini yoga, select a set of asanas and breathing techniques, and introduce you to mantras and mudras. But if you are determined to master everything on your own, we offer you kundalini yoga exercises at home.

Kundalini yoga mantras

The chanting of mantras opens and closes the Kundalini Yoga class. There are many mantras in this practice, and each has a special meaning. Here are some kundalini yoga mantras that will definitely be helpful for beginners.

  • Initiation Mantra: He (g) Namo Guru Dev Namo.
  • Protective Mantra: Aad Gurei name, Jugad Gurei name, Sat Gurei name, Siri Guru Dewei name.
  • Closing Mantra: Sat Nam.

kundalini yoga meditations

Meditation is an essential part of kundalini yoga. It is a kind of spiritual exercise in which a person plunges into a state of deep concentration and awareness. Kundalini yoga meditations are accompanied by mantras and mudras. Meditation also aims to develop the chakras.

kriya kundalini yoga

Kriya is one of the steps in a Kundalini Yoga class. This is a set of exercises performed in a strict order. There are many kriyas in kundalini yoga: some aim to heal the organs, others to release energy. Everyone can choose a complex that helps him.

Kundalini yoga: exercises

We have already said that there are many exercises (or kriyas) in kundalini yoga. We present only a few of them here.

Diaphragmatic breathing

It is the basic technique of Kundalini Yoga and is used in most exercises and meditations. To learn it, follow our instructions:

  1. Lie on your back, put one hand on your stomach.
  2. Inhale as you expand your belly. Feel your diaphragm drop.
  3. As you exhale, slowly inhale your stomach, emptying it of air. The diaphragm rises.
  4. Breathing should be very slow and measured. Inhale and exhale for about 10 seconds.

For the harmony of the body

This kundalini yoga kriya will help you focus and energize yourself, as well as put your body in order.

  1. Sit in the lotus position with your back straight. Breathe deeply through your nose for 3 minutes. Then hold your breath for a few seconds.
  2. Lift your heels off the floor and shift your body weight over them. Rest your hands on the floor between your legs. As you inhale, lift your pelvis, straighten your legs, and shift your weight to your toes. The hands stay on the ground.
  3. Exhale and return to the previous asana. Do 10 reps.

For the belly

Kundalini yoga with this exercise will help improve digestion and tone the stomach and abdominal organs.

  1. Lie on your back. Raise your right leg 90 degrees as you inhale, lower it as you exhale.
  2. Repeat the movement with the other leg. Perform leg changes for 10 minutes. Remember to breathe deeply.
  3. Stretch your arms out with palms facing each other. Raise both legs as you inhale, lower them as you exhale. Do 5 minutes.
  4. Pull your knees to your chest and relax your neck. This is a pose for a five-minute rest.
  5. In this position, while inhaling, spread your arms out to the sides, raising your legs 60 degrees off the floor. As you exhale, return to the previous pose. This Kundalini Yoga exercise lasts 15 minutes.
  6. Pull your left knee towards your chest, holding it with your hands. While inhaling, quickly raise your right leg to 90 degrees and lower it as you exhale. Do a minute, then switch legs.
  7. Stand up and raise your arms outstretched, supporting them on both sides of your head. As you exhale, lean forward and touch the floor. Inhale as you stand up. Make 3 minutes.
  8. Finish the exercise by meditating for 10 to 15 minutes.

You might be surprised, but yoga helps get rid of even cellulite. We’ve rounded up 5 yoga techniques that will make you say goodbye to orange peel skin.

Source: The Voice Mag

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