What you can eat at night if you can’t sleep and are starving: a long list of nutritionists

Night food is not breakfast or another meal, it has its own laws. It’s important to pick something that won’t deprive you of sleep for the rest of the night and won’t make you feel (and look!) awful the next morning. Nutritionists Marissa Meshulam and Amanda Frankeny listed these meals.

Feeling healthy hunger in the morning is completely normal, but the wrong eating schedule or menu composition will transform the hormonal balance so that you may start waking up in the middle of the night from hunger or just not not fall asleep dreaming of pickles.

It is important to understand that periodic snacking at night is not forbidden, but it is certainly not worth making it a tradition and habit. If you understand that the situation is becoming problematic, first analyze if you eat enough during the day, if you cover your energy needs. It may be more helpful to reduce the size of servings and increase the number of servings.

You may also be awakened by anxiety or discomfort. In this case, calming herbal tea can help – and, of course, anxiety therapy.

And be sure to periodically inspect your sleeping place – is it dark enough and quiet in the bedroom, is the temperature and humidity appropriate there, is it comfortable to lie down.

Turkey is rich in the amino acid L-tryptophan, which is known to make you feel sleepy and relaxed. Therefore, a lean and tender turkey breast is a great way to satisfy your hunger. Eat it with cucumber and sleep peacefully until morning!

A warm glass of milk and whole grains will satisfy your hunger and help you sleep well. You can drink a calcium tablet with milk (if your doctor doesn’t mind) – this mineral helps in the rapid production of melatonin, the sleep hormone.

A good choice, for example, for young mothers who are not forbidden to eat directly in bed! Just do not lean on the bars with the addition of coffee or chocolate – they invigorate. And it is not necessary to eat all the sweetness, a few slices are enough to satisfy your hunger and make you happy.

Did you know that cherries promote the production of melatonin? Now you know! Eat cherries with pistachios – they will provide you with healthy unsaturated fatty acids and fiber.

The option is quite high in calories, but effective. Bananas contain potassium, which helps relax muscles, and complex carbohydrates, which regulate blood sugar spikes. Throw in some sugar-free peanut butter — it’s packed with satiating fats and the familiar old sleepy tryptophan.

Science has proven that eating crunchy foods is satisfying, and since French fries and celery have the same pleasurable effect, then have celery! Carrots and cucumbers – adding these to a few tablespoons of hummus will make a great filling and healthy nighttime snack.