Sleep without sheets, lemon water and other useful daily habits

The pillowcase absorbs sweat, dirt and sebaceous secretions more than other bedding. The fabric softener becomes clogged in the soft fabric during washing and alters its absorption capacity. As a result, you get pimples and early wrinkles.

To keep your teeth healthy, you should floss after every meal. A simple invention will save you from food debris and bad breath.

Sleep naked, but change sheets and duvet covers every two weeks. Sleeping without underwear reduces the risk of developing thrush and other reproductive system infections.

Dentists warn that a toothbrush and toothpaste are only part of a basic oral hygiene kit. In the daily arsenal should be a tongue scraper, dental floss, mouthwash and, in special cases, a toothbrush. The scraper is particularly important for hygiene. It improves the smell of the mouth and increases the sensitivity of the tongue to different tastes.

Black tea is a mild organic antibiotic. The homemade drink effectively fights harmful pathogens like yeast. Take hot, strong black tea baths several times a week to prevent infections and reduce sweating.

If you do not have the opportunity to wash your hands at this time, an antiseptic is your best helper. Also, some people use an antiseptic gel to eliminate the unpleasant smell of sweat. However, we do not recommend using this trick regularly, as armpit skin is very soft and sensitive.

Gynecologists advise against washing several times a day, especially with soap. Otherwise, you will simply disturb the healthy microflora of the vagina and create an ideal environment for dangerous bacteria. Also, gynecologists advise to abandon panty liners, on which too many microbes accumulate during the day.

Every day a special secret forms behind the ears. It mixes with dirt and sweat and starts to smell bad. Gently wash the area behind your ears daily to maintain general hygiene.

The conditioner contains softening and soothing ingredients that help the skin endure shaving less painfully.

There are several opinions about lemon water in the morning. Someone says that lemon water restores water balance and cleanses the body of toxins. Someone thinks it is not necessary to add lemon to clean water. Either way, lemon ginger water is tastier than plain water. If you decide to introduce a new habit, remember that people with gastrointestinal diseases should not drink water with lemon – and even more so on an empty stomach.

A regular schedule will help you be productive, less nervous, and successfully implement new healthy habits. Plus, your body will thank you by eating and sleeping at the same time!

In winter, you need to use nourishing creams before going out, in summer – products with SPF filters. And in any season, don’t forget to moisturize.

It only makes them more visible! Also, you can introduce an infection into the wound, and there will only be more rashes.

The fabric of the pillow absorbs sweat, as well as various products that you put on your face before bed. All of this is bad for your skin.

What habits harm our health and what hygiene habits should be abandoned. Take care of your body and relax to always be healthy.