Baking soda is successfully used by women not only during cooking, washing dishes, cleaning silverware or treating a sore throat, but also during a desperate fight against excess pounds. We tell you how to lose weight without harming your health.
Baking soda is in the kitchen of any self-respecting housewife, because it is literally indispensable in everyday life. With its help, you will be able not only to cook the most magnificent pancakes, but also to clean dishes, burnt pans and plumbing in the house.
Many women find other useful ways to use it. For example, white pellets are used for faster and more effective weight loss. Nutritionists confirm that soda really helps with weight gain, but only if you drink it correctly and understand the true mechanisms of work.
So why does soda really help to bring order to the figure and how to use it wisely without harm to health? According to nutritionist Svetlana Ponomareva, sodium bicarbonate, as baking soda is also called, increases the intensity of training, due to which a person begins to lose kilograms faster.
“Sodium bicarbonate may reduce fatigue during high-intensity exercise, acting as a ‘stimulant’ that helps during short bursts of high-intensity exercise.” – explained the doctor in an interview with one of the Russian publications.
Just one glass of this drink a day will increase iron levels 2 times faster than tablets
Simply put, baking soda shortens recovery time after physical exertion, making us feel less tired and sore. The doctor recommended taking the current soda solution and drinking it half an hour before or two hours after eating. At the same time, the most effective dose for weight loss, according to research, is 0.3 grams of baking soda per kilogram, taken 60-180 minutes before training.
Photo: Szabolcs Toth/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
