This simple ritual, which can be practiced every day, can prolong life and improve its quality.
Do you eat well and do a lot of sports to stay young as long as possible and live until very gray hair? We certainly approve of this approach, but at the same time, we know an incredibly simple way to increase your efforts. We’re talking about a habit that seems strange at first glance, which can actually make you a real long-liver.
The results of a study published in 2014 showed that simply sitting on the floor can significantly extend life. The ability to get up off the ground has been found to be a predictor of longevity in people between the ages of 51 and 80.
The experiment also showed that people who had difficulty getting up from the ground were at risk of dying 5 to 6 times earlier than those who did so with ease. This exercise seems like nonsense, but in fact it perfectly shows the general physical state of human health and reveals its functionality.
The habit of sitting on the floor every day has solid benefits. It helps improve balance and coordination, strengthens the spine and straightens posture.
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