The saying “You are what you eat” is more relevant than ever. Nutritionists have named 10 unique products that help skin stay elastic longer, prevent the appearance of wrinkles and age spots!
Skin youth products
What can: cleanse the body. Beetroot is considered the ideal absorber, and its regular consumption quickly affects the condition of the skin: acne disappears, skin tone improves, and skin cells receive more oxygen.
How much do you need: 1 beetroot per day.
What it does: This skin rejuvenation product stimulates the production of glutathione, a unique substance that doctors call the mother of all antioxidants. The body’s ability to produce glutathione is genetically determined, and recent studies show that 30% of people have insufficient glutathione activity.
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How much do you need: 3-4 branches per day.
What they can do: Thanks to the zinc content, they prevent rashes, improve its elasticity. Zinc also protects epidermal cells from ultraviolet rays, fights wrinkles and improves skin turgor.
How much do you need: A handful a day.
Its action: smooth the skin, reduce redness, maintain the optimal water balance of the epidermis.
How much do you need: 1 packet of a healthy facial product per week.
What it can do: Fatty acids have anti-inflammatory properties and improve the condition of skin, nails and hair. And fish oil, which we all hated as kids, smoothes the skin’s surface, reducing fine lines. One of the best skincare products ever!
How much do you need: 300 grams of fish per week.
What it can do: Fight free radicals and reduce skin inflammation.
How much you need: one teaspoon a day you can drink it, or you can, for example, sprinkle cocoa on yogurt or porridge.
What it can do: This skin elasticity product strengthens blood vessel walls and prevents rosacea because it contains arginine.
How much do you need: 10 to 15 nuts per day.
What it can do: Lycopene, which is contained in tomatoes, unlike many other substances, is well absorbed and works more effectively after heat treatment. Therefore, tomato paste (tomato juice or puree) is healthier than a fresh tomato! Lycopene inhibits free radical activity and is considered the best antioxidant widely available.
How much do you need: 2 tablespoons of tomato paste or 1 glass of tomato juice per day.
What it can do: Eliminate toxins from the body and stimulate the immune system, including the protective functions of the skin.
How much you need: You can eat as much of this skin-rejuvenating product as you want.
What it can do: Reduce inflammation, stimulate lymphatic drainage, eliminate swelling, and restore skin elasticity and density.
How much do you need: a teaspoon of grated root per day, ideally – add it to tea.
Photo: Shutterstock
