To have a flat stomach, it is not enough to pump the press: as well as to do only Kegel exercises to strengthen intimate muscles. That is why it is better to give preference to the combined method of pumping up the muscles – using one movement with a slight lifting of the pelvis.
In order to get a beautiful belly, you need a comprehensive workout, which includes proper nutrition with a minimum of foods that cause bloating and bloating, as well as training that focuses on different muscle groups.
Experts advise not to forget about the influence of intimate muscles on the appearance of the abdomen. Sometimes a protruding belly appears precisely because of the weakness of the pelvis. We have talked about this relationship in more detail in this document. Now we want to remind you again about the importance of taking care of the “feminine” muscles – and show you another useful exercise for both the press and the pelvic floor.
- Lie on your back and bend your knees, put your hands on the floor
- Raise your pelvis a little – and try to feel the tension in the press and pelvic floor muscles
- Do circular rotations of the pelvis – first clockwise, then counter-clockwise
- Now move your pelvis up and down. Do about 15-20 reps and lower your body to the floor
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