How to use the phases of the menstrual cycle to lose weight, decide to change or overcome stress

24-35 days – the duration of a normal menstrual cycle from the first day of menstruation to the first day of the next menstruation is understood (but more often it lasts 28-30 days).

The dominant follicle in the ovary, under the influence of hormones and the central nervous system, is ahead of the rest of development and by the middle of the cycle reaches its maximum size – 20-25 mm. The dominant follicle is ready for ovulation – the rupture of the follicle and the release of the egg. The so-called “yellow body” is formed in the ovary.

Hormones: Estradiol and testosterone predominate, which reach their peak at the time of ovulation, after which their level decreases.

The mucous membrane of the uterus prepares either for the implantation of the fetal egg, in case of pregnancy, or for the upcoming menstruation.

Hormones: the level of progesterone rises sharply (about 30 times), which is produced by the yellow body. Literally 2-3 days before menstruation, progesterone and estradiol levels drop.

Everything that happens to the female body during the menstrual cycle is directly related to hormones, or rather their relationship in each of the phases.

Do you want to conquer it at first sight or feel like the star of the party? For active outings, it is better to choose the second phase of the cycle, during which you are at the mercy of Progesterone. In addition to its main function – the ability to get pregnant – this hormone acts as an antidepressant, and also has a diuretic effect (and now you have already put on your favorite dress!), And in addition, it also improves hair growth ( you will look like an advertisement for a shampoo).

It is often said that during the premenstrual period a woman changes both outwardly and emotionally, however, with a normal hormonal background, these changes are not so obvious. Certainly, the so-called premenstrual syndrome (PMS) can still manifest itself in a wide variety of symptoms: tension, headaches, mood swings, weight gain. Normally, these symptoms appear 3-4 days before menstruation, when the level of hormones drops sharply.

Do you dream of finally quitting your unloved job, moving in with a boyfriend, starting photography? Whatever you may need determination and courage to do, it is best to start in the first phase of the cycle. It has been proven that our reaction to stress, the way we experience difficulties and deal with the consequences of mistakes, directly depends on the level of Estradiol. That is to say that in the first phase of the cycle, when it is at its highest, we undergo more serenely the sudden changes and the possible blows of fate.

It’s easier to pass an interview with flying colors, convince the boss with your presentation, or achieve a dream project in the first phase of the cycle. And all because of the “magical” estradiol. It significantly increases cognition, that is, improves the perception of information, thinking speed, attention and memory. In the middle of the cycle, testosterone is also connected, which helps in perseverance in achieving the goal and performance. This is when you feel focused and most productive.

American fitness instructor Robin Ablott advises different types of training depending on what phase of the menstrual cycle you are in. Thus, a high level of testosterone in the first phase increases endurance, that is, it becomes easier to perform complex complex workouts, cardio loads and stretching exercises. In the second phase, Progesterone is “connected”, and therefore during this period it will be more effective in building muscle mass.