In the evening, it is particularly difficult to walk past the refrigerator. If you know the urge to eat sweets before bed, try brewing this tea to calm the nervous system – with saturation effect.
For many women, it’s not difficult to stick to dietary restrictions during the day, whether it’s intermittent fasting or rigid dieting. But a few hours before bedtime, the appetite begins to show itself in a treacherous way – so much so that you want to stop everything and quickly eat a packet of cookies that everyone has forgotten or even order a catering delivery fast.
Sometimes the desire to overeat at night becomes so obsessive that we can’t fall asleep. In such a situation, light cottage cheese, boiled eggs or other harmless foods for late-night snacks can help. But even if after that the body needs something more original and high-calorie, a special drink will help quell the nighttime appetite – which in social networks is called “the amulet of evening gluttons” 🙂
How to make night appetite tea
Ingredients
- Water – 1 liter
- Cinnamon stick – or a teaspoon of spice powder
- Bay leaf – 3-4 pcs.
- Cumin – teaspoon
- Grated ginger – to taste
- Put all the spices in the water, bring to a boil and boil for a few minutes
- Wait until the mixture cools down a bit and drink 1-2 cups of the drink.
Moreover, in addition to suppressing the appetite, this tea will help calm digestion and prevent bloating in the morning. In addition, cinnamon and ginger are considered the best spices for improving metabolic processes – so you can not be afraid of the appearance of puffiness in the morning either!
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
