Are you trying to eat well, but the treacherous pounds just seem to be adding on? Check, maybe you eat too many avocados and you yourself do not notice how you gain weight.
Avocado is a true superfood, adored by anyone looking for a balanced diet. Slices of avocado on toast not only look photogenic (meaning you can tell everyone about your good breakfast on social media), but are also very useful. Avocados are high in healthy unsaturated fats and other beneficial nutrients, minerals and antioxidants.
Due to their good reputation, people tend to add avocados everywhere – serving them with toast, scrambled or scrambled eggs, making sauces and smoothies. And they don’t track the amount consumed at all. But avocados are quite high in calories, which means that too many of them will not be beneficial – on the contrary, they will add pounds.
For healthy weight loss, it is recommended to eat only half an avocado a day.
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Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
