Receive and sign: your guarantee of losing weight without strict diets and strict restrictions!
Tired of blindly trusting new diets and torturing yourself at the gym without achieving your goals? Enough tolerance of that!
This breakfast will prevent you from craving “sugar” and help you lose weight: it is ready in 5 minutes!
You can transform your body in just 30 days. Your main task is not to break the simplest rules, which in a month, in small steps, will lead you to the figure of your dreams.
13 golden rules with which you will lose 5 kilos in a month:
- Drink at least 5 glasses of clean water per day, to which you can add a few drops of lemon juice.
- Eat at least 60 grams of protein per day. Divide this amount evenly between breakfast, lunch and dinner.
- Your daily menu should include at least one serving of salad from different vegetables.
- Avoid snacking between meals.
- Replace your favorite treats and desserts with fruit or Greek yogurt with berries and nuts.
- Avoid drinking sodas and fruit juices and stop adding sugar to your tea or coffee.
- Every day (every!!!) walk for 30 to 60 minutes.
- Choose any type of physical activity other than walking and do 45-minute workouts 3 times a week.
- Go to bed before midnight.
- Once a week, allow yourself to eat something tasty, but do it only in the morning or at lunch.
- Give up fast food for a month: the weekly cheat meal doesn’t count!
- Try to eat slowly and savor every bite. Meal time should be at least 15 minutes.
- Forget watching your favorite videos or scrolling through the feed on your phone while eating.
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Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
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