Chinese aerobics has conquered the world! The exercises of this complex seem fun, but at the same time they quickly start the fat burning process. If you also want to try to lose weight in this way, pay attention to the method of performing the movements.
Chinese aerobics dance has become a real trend – all over the world. Today, many women, when they hear the main theme song of this workout, instinctively start dancing in place. And at the same time burn extra calories 🙂
In it, we talked in detail about the most popular method of losing weight among Chinese and Korean women, and also assessed the impact of this training system on the body. In a word, Asian aerobics really works. But following the technique of performing dance movements is not as easy as it seems at first glance.
Are you considering practicing Chinese aerobics? Be sure to watch this video before class. In it, Juwon Homet, one of the most famous teachers of this technique, demonstrates the main mistakes made when performing the exercises. As you can see, they are all associated with excessive activity in the lower back.
Also on his blog, Juwon advises monitoring the condition of your knees during training. Try moving your legs softer and smoother. And make sure you wear comfortable shoes to avoid excess pressure on your feet!
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