A sedentary lifestyle is a big problem of modern man. It has to be solved! The musculature not only suffers from a lack of movement, aging muscles need systematic stretching. We rush to the rescue with a series of short but very effective exercises from a specialist.
Hunched back, stiff neck, cast iron hands… Familiar? Yes, sitting in front of a computer every day for many hours will turn anyone into a very sick person. Try this simple set of stretching exercises: it will help disperse the lymph and give a light but necessary load to the muscles. Everything you need for a sedentary lifestyle!
