Do you want to make your food life easier? So it’s time to consider a weekly menu
Outside of Pinterest – and sometimes even Instagram – we find a series of posts showing marmitinhas perfectly assembled and ready for the week. Assembling a weekly menu looks great on the Internet, but infinitely more difficult in real life. Sara?
IS IT WORTH THE POSSIBILITY OF BUILDING A WEEKLY MENU?
“The weekly menu can help a lot in the food preparation routine,” says nutritionist Julia Canabarro. “Having previously chosen the menu of the week is the first step in maintaining a healthier and clearer routine to follow”.
Because, according to the professional, from the weekly menu it is possible to prepare the shopping list of the week, thus avoiding waste of food and also unnecessary spending of money – who has never bought a fruit or a vegetable that has ended up in the refrigerator?
“The advantages of preparing a weekly menu are many”, he continues. “First of all you save time, after all you will already know what to prepare. Even when shopping will be easier, because you will already have the necessary ingredients to prepare a list for the supermarket. And, of course, it is easier to follow a healthy routine, because when we have a plan, we greatly reduce the chances of eating something off the plan. “
HOW TO ASSEMBLE A WEEKLY MENU?
With all of this in mind, did you want to make a weekly menu out there? So, take a pen and paper to write this process step by step:
Define how many people will be on your menu
Is the weekly menu just for you or is it also for your partner, children or other family members? This first point is fundamental because it directly interferes with the amount of food you will have to buy at the market, later on, and also with the preparation time.
Save the references from now!
If your difficulty is knowing what to put on your menu, start a folder now to save different recipes. This will help a lot when planning! If you want to get even more professional in this, you can create folders with separate recipes for each occasion, such as “breakfast”, “lunch”, “afternoon snack” and “dinner”.
Remember to consider what’s important
When thinking about the dishes on your menu, it is interesting to consider the balance of each meal: macronutrients such as carbohydrates, proteins and lipids cannot be lacking. And within that, it’s important to consider a variety of grains, greens, and greens to avoid food monotony.
Don’t go overboard with shopping
The difficulties of this journey vary from person to person, but one thing is certain: for those just starting out, Juliana’s advice is to take it easy with shopping. “You can buy little by little to see if the quantities are in line with the needs of the family,” she says. “Furthermore, in this moment a professional nutritionist can also be essential, who will be able to advise on the quantities and also the way to prepare these foods!”
Don’t forget the afternoon snack
The nutritionist points out an important detail: the afternoon snack should also be part of the planning. Don’t forget to separate some elements to compose it, such as chestnuts, fruit and yogurt.
Set aside a day for cooking
That sounds like a lot, but this process can take longer at first. So dedicate a day to this function: shopping at the market and then preparing the food. With time and practice, the process will become much simpler and less laborious.
Don’t build lunch boxes if you don’t want to
Lunch boxes are very practical and a great option for those who work outside the home, but you don’t have to assemble them if you don’t want to. The function of the weekly menu is to facilitate the feeding process during the week, so you can prepare your food and store it in separate containers in the refrigerator, to assemble your dish at mealtimes.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
