How to Help a Lazy Gut: A Recipe for a Drink That Will Transform You From the Inside Out

A good metabolism is the key to good health, a good mood and a thriving appearance. However, today not everyone can boast of it. Fast food, an abundance of sweets and irregular meals greatly alter the course of our digestive tract. The intestines can become “sluggish”, i.e. prone to frequent constipation, which means slow metabolism.

Of course, the best solution would be to switch to a healthy diet – with lots of fruits, vegetables and other fiber-rich foods. But if you are not yet ready for such a PP feat, start gradually changing your eating habits. For example, drink a healthy cocktail in the evening that improves intestinal motility.

The recipe for a drink for a lazy bowel is frankly simple. Pour a tablespoon of flax seeds with two tablespoons of hot water, and after 20 minutes, when the seeds swell, with a glass of yogurt or kefir. If desired, add berries or fruits and drink a cocktail.

Flax seeds are a well-known superfood for gastrointestinal health. In the humid infused state, they secrete a sticky substance which delicately envelops the intestines. Due to this, the cleansing cocktail will act gently and will not cause pain when going to the toilet. The main thing is to drink it regularly, trying to improve your eating habits along the way.

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