Cherry diet: a satisfying way to lose weight in the summer – without giving up your usual diet

Cherries are the perfect summer dessert. Moreover, from the point of view of nutrition, cherries win in many respects, even in comparison with other berries and fruits.

First, cherries contain a lot of fiber and water. At the same time, cherries have a rather low sugar content. Thus, it contains less carbohydrates than apples, pineapples and raspberries.

Experts are sure: all this allows us to consider cherries as an effective product for accelerating metabolism.

Of course, today almost no one loses weight on mono-diets – after all, they are less effective than the principles of proper nutrition. However, the cherry is still not forgotten. Nutritionists recommend consuming as much as possible in the summer: for example, by replacing a meal with a plate of 200 grams of berries or by tasting a little at the end of each meal. The main thing is not to eat more than 300 grams of berries per day: cherries quite strongly affect intestinal motility and can cause bloating, abdominal pain and even diarrhea.

Read also: Good for the heart and intestines! 7 benefits of avocados