EntertainmentMark Wahlberg’s unusual routine when he’s off workDuring the promotion of Family Plan, the next film in his career, Mark Wahlberg revealed how his regimented routine also included his four children today at 4:19 pm

Film actor like Transformers: The Last Knight (2017), Ted (2012), Shooter (2007), Uncharted: Off the Map (2022) and No pain no gain (2013), Mark Wahlberg revealed some details about his unusual routine when he’s off duty.

He is currently promoting the film Family Planwhich is scheduled for release on December 15, 2023 on Apple TV+and revealed, during an interview with Paradeas he usually wakes up at 3:30 in the morning to maintain a structured work pattern and healthy lifestyle.

In the conversation, he was asked if there is a day when he doesn’t follow this plan. “Yes, today was my day off. I woke up at 4:30,” he stated. “I slept an extra hour, but I also did all my recovery work, my prayer time, reading my scripts and working on the script I’m doing for a commercial today.”

“I’ll be fasting today, so I won’t be eating anything all day, so I wouldn’t really call it a cheat day,” he continued. Mark Wahlberg. “Look, I always get at least eight hours of sleep. Sleep is just as important, if not more important, than exercise, so to find that balance, especially as I age, I just try to work on longevity and being the most healthy as possible, while you can.”

Right away, Wahlberg He explained how he usually goes to sleep around 8pm every day, and follows this pattern for his children: Ella (20 years), Michael (18), Brendan (15) and Grace (13). “I just tell them, no matter what, get enough rest because I’ll be knocking on the door at 6:30 in the morning to wake you up for school,” she said.

My 13-year-old daughter is so disciplined and focused that she goes to bed before any of us. She doesn’t want us to bother her. She wakes up to go to the barn and start the day by taking care of the horses and getting ready for training.