Stretching and stretching muscles in the morning is often impossible simply because you get caught up in the business cycle as soon as you lower your legs out of bed. What if you outsmarted everyone and did mindfulness exercises without getting out of bed? Our expert has recorded a video where she shows such a yoga complex! It is suitable for beginners.
Wake up, smile – and go! This awakening yoga complex, designed for 15 minutes, will allow you to gently “start” all the systems of the body: it will stretch the muscles, accelerate blood and lymphatic circulation, and launch the production of endorphins. Watch the video carefully to catch the nuances and simply repeat after our instructor. Everything will be fine – the morning will be good, and the day will be cool!
