Belly bulging? It’s all about weak pelvic floor muscles! 3 easy but effective exercises for the feminine zone

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The abdomen is the most vulnerable part of the body. And for most women. Alas, it often exceeds, even if you do not have excess weight, nutritional problems and lack of physical activity.

It turns out that the state of the abdomen depends on a whole series of reasons: from the state of posture and correct breathing to – it’s hard to believe – the health of the intimate system.

Experts advise, in addition to the classic press pumping and posture correction exercises, to pay attention to intimate training. This will allow us to tackle the problem comprehensively – and even improve women’s health.

Kegel exercises are still the most popular pelvic floor muscle training technique. In fact, everyone knows them – and if you want to refresh your knowledge, look for a detailed analysis in this document. We decided to share non-standard, but rather simple exercises for the intimate zone. You can safely include them in your daily home workout!

In this material, we have already talked in detail about the effectiveness of this exercise.