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Nutritionists forbid losing weight by drinking coffee with these additives: non-obvious expert advice will save your hips and waist!
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Nutritionists forbid losing weight by drinking coffee with these additives: non-obvious expert advice will save your hips and waist!

  • 8:30 AM

Many of us can’t imagine a day without a cup of coffee. However, your favorite drink can become a real cause of extra pounds – if you drink it together with these popular products.

Nutritionists forbid losing weight by drinking coffee with these additives: non-obvious expert advice will save your hips and waist!

Jakub Dziubak/Unsplash

Coffee is the main joy of everyone losing weight. And not only because of the invigorating effect! The rich taste of coffee helps you forget the constant thoughts of junk food, as well as reduce the number of heavy snacks throughout the day.

When do you prefer to drink coffee? In the morning, at breakfast or after dinner? Or maybe during the day, with a small portion of something sweet? You may be making a big mistake! Indeed, coffee is categorically not combined with certain products – and can cause puffiness, bloating and increased appetite.

Memorize the list of dangerous combinations

  • Coffee + cheese. Or coffee + cottage cheese, the effect is the same. Caffeine interferes with the digestion of dairy products, as well as the absorption of vitamin D3. Due to this, metabolic processes slow down: all the forces of the body will be launched to eliminate problems in the gastrointestinal tract
  • Coffee + sweets. Alas, such a pleasant meal will lead to a huge increase in blood sugar, and if you indulge in such a combination continuously, the weight will certainly not decrease – not to mention other possible consequences of increased blood sugar. In addition, coffee dulls the taste of sweets, which is why you can eat a lot more of them than you intended.

Read also: Emergency help: how to quickly lower blood sugar

  • Coffee + nuts. This combination destabilizes the metabolism, and also prevents the production of enzymes responsible for the absorption of trace elements that accelerate fat burning.
  • Coffee + eggs. Again, coffee reduces the absorption of vitamin D. And this, in turn, interferes with the absorption of calcium, phosphorus and other nutrients that affect the weight loss process.

Do you like coffee?

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Source: The Voice Mag

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