Chewing gum and more: 5 bad habits for our health that seem harmless

Have you ever wondered how often you sit cross-legged or chew gum? But we should, because these seemingly harmless habits can seriously harm our health. What threatens the passion for these and other things that we most often do on the machine, we tell in this material.

Yes, we all like this position very much, but frequent sitting in this position can lead to unpleasant consequences. Due to the regular throwing of the leg on the leg, stagnation of the blood circulation of the small pelvis is formed and problems with the knee joint begin. Of course we don’t care!

We are most often sitting in public transport, hanging on the phone with our whole body, and there is nothing good about that. A bad habit provokes the appearance of a second chin, leads to impaired blood circulation in the head and poor posture.

We often make this mistake while standing. Many problems arise from this: asymmetry occurs, and the blood circulation of the internal organs deteriorates. So it’s best to establish a ruler to evenly distribute the weight and stand firmly on your feet.

Sometimes, in times of stress or just during the thinking process, we unconsciously purse our lips. Stop on this if you do not want the appearance of marionette wrinkles at the corners of the lips.

It seems that there is something harmful in chewing gum, in addition to the risk of tearing all the fillings from the teeth? No matter how, because this innocent habit also leads to a spasm of the masticatory muscles. The consequences here can be very sad, up to the inability to open the jaw after a while.

Photo: Quinten de Graaf/Unsplash