5 Most Dangerous Healthy Lifestyle Myths: You’ll Never Lose Weight If You Believe Them!

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Check if you are the victim of delusions: it is high time to forget these five “rules of healthy living”!

There is an important axiom that should never be forgotten: you should eat by focusing on the feeling of hunger and not on the clock. If you ignore your condition, it can end badly: it is very easy to lose touch with your own body and miss very important signals of thirst, fatigue or incipient illness.

But back to food. You can eat after 6:00 p.m. – and you even need it if you go to bed late. You just need to choose the right products – give preference to protein, fiber, complex carbohydrates and “good” omega-3 saturated fats. Growth hormone is synthesized at night, and good conditions must be created for this, otherwise the body will prematurely trigger aging mechanisms.

Eating little and often is a surefire way to gain weight. The fact is that with each snack, insulin is released into the blood, which helps cells absorb glucose. But this hormone has its own peculiarity – it promotes the feeling of hunger.

If you eat little and often, you constantly cause an excessive release of insulin which, in turn, forces you to take a plate again. And even the smallest snack, as a rule, is 300 kcal. So gaining extra pounds with such a nutritional program is as easy as peeling pears!

Have you ever watched the show “Most Lost”? The winner of the eighth season, Danny Cahill, threw up to 108 kilograms, but over time they came back. Danny took part in the survey, which showed that his metabolism had slowed down, and now the body burns up to 800 kcal less than the norm for his weight.

This is why frequent dieting is dangerous. Our body must always get the right “fuel” or it will go into energy-saving mode, putting the calories it was expending on the waist and hips into wrinkles. So do not constantly jump from “paleo” to “keto”, but lose weight under the supervision of an experienced nutritionist or endocrinologist.

Physical activity is important for all of us. It is believed that morning jogging is very useful and helps in losing weight. But training immediately after sleep is contraindicated for many people – for example, girls who suffer from iron deficiency or an imbalance of sex hormones. Instead of the desired harmony, they will only lose muscle mass, which, in turn, will slow down their metabolism.

Low-carb diets are among the most popular. No wonder, because the scales show an amazing result – you melt like snow in the sun! It’s just that the body weight does not decrease because there is less fat: the body loses water, because each gram of carbohydrate retains three to four grams of liquid.

With a carbohydrate deficiency, the brain receives fewer nutrients, the lack of saccharides leads to the fact that a person constantly experiences a breakdown and feels bad. So don’t skimp on individual macronutrients – aim for the right balance instead.